Live and on-demand options for every body
Join adaptive fitness, yoga, Zumba, boxing, mindfulness, and cooking classes whenever it suits you. Expert trainers guide every movement with real-time modifications and support.
Your favorite SPIRIT classes, live and on-demand
These are the same training sessions you’d take in-studio—just streamed so you can do them at home, on the road, or whenever your schedule allows. Pick a video, press play, and follow along with built-in options so you can move in a way that works for you.
Zumba
High-energy, low-pressure dance cardio you can do in your living room. Clear cues, easy modifications, and a pace you can make your own.
Yoga
A steady, guided flow for mobility, balance, and strength. Tons of options, plenty of breathing room, and a great reset button for your day.
Dance
Rhythm-based movement that feels like a playlist with a workout attached. Simple to follow, fun to repeat, and sneaky-good cardio.
Boxing
Follow-along rounds that build strength and conditioning without needing a ring. Clean combos, strong training, and options for different intensity levels.
Meditation
Short and longer sessions to help you downshift. Great for stress, sleep, focus, or just getting your brain to stop opening new tabs.
Themed Classes
Special series, challenges, and pop-ups with a little extra personality. New themes rotate in, so there’s always something fresh to try.
And more!
New virtual workouts drop regularly—different lengths, goals, and styles.
Classes for every body
Adaptive fitness, yoga, and more with real-time modifications
Cognitive and physical guidance included
Our trainers understand that fitness looks different for everyone. Modifications happen in real time, so you move at your own pace without feeling rushed or left behind.
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Live when you want
Join live classes and connect with instructors and members in real time
Real-time instruction and community
Feel the energy of a group class from your living room
On-demand whenever suits you
Access recorded classes that fit your schedule, not the other way around
Diverse class options at home
Adaptive fitness, boxing, Zumba, mindfulness, cooking, and more await
