Connect with a team member to schedule your free session
Try a free private session or small group class designed to meet you where you are.
Three reasons to join
Meet you where you are
Built for every body
Classes scaled to your ability, not the other way around
Expert instruction
Trainers skilled in adaptive movement and real modifications
Your people
A community that shows up for each other, no judgment
Questions
Everything you need to know about your free session
The free session is for everyone. Whether you're returning to fitness after time away, managing a chronic condition, navigating a disability, or simply looking for a welcoming community, SPIRIT Club is built for you. No experience necessary.
You'll join a small group or one-on-one session led by an instructor trained in adaptive fitness. They'll guide you through movements at your own pace, offer modifications, and focus on how your body feels rather than how it looks. It's low-pressure and supportive.
No. We provide everything you need, from chairs and resistance bands to yoga mats and props. You can also bring your own mobility aids or adaptive equipment. Just let us know what helps you move best.
Wear comfortable clothes and bring water. If you have any injuries, pain, or health concerns, mention them when you sign up so we can tailor the session. Arrive a few minutes early to get settled.
Absolutely. We offer live virtual classes and on-demand sessions. You can try your free session from home, on your schedule, with the same inclusive instruction and community support.
Still have questions?
If none of the available times work for your schedule, or if you have any questions for the SPIRIT Club team, reach out to us here!