Fitness designed for all abilities
Our group classes bring people together in a space where every modification matters and every person belongs. Certified trainers guide you through workouts scaled to your level, whether you're starting out or pushing further.
What to expect
Here's how group training flows at SPIRIT Club
Adaptive instruction from day one
Every class starts with a warm welcome and clear options for scaling movements
Support built into every session
Our trainers offer hands-on cues, verbal modifications, and equipment options
Community that lifts you up
You'll move alongside people of all ages, abilities, and backgrounds in a judgment-free space
Find your people. Move your body. Have a good time.
SPIRIT Club classes are built for real life: adaptive options, great trainers, and a room where you can show up exactly as you are. Pick a class that fits your vibe (or try a few) and we’ll help you feel confident from day one.
Zumba
High-energy, low-pressure. Dance-forward cardio with clear cues, modifications, and a pace you can make your own. Leave sweaty, smiling, and weirdly proud of yourself.
Yoga
Breathe, stretch, reset. A steady class focused on mobility, balance, and strength—with lots of options for different bodies, abilities, and comfort levels. Come as tight as a pretzel. Leave less pretzel.
Beats
Move to the music. A rhythm-based workout that mixes cardio and drumming in a way that feels more like a playlist than a workout plan. Fun, simple, and surprisingly effective.
Fitness
Learn FUNctional exercises that build strength, balance, coordination and more. Classes include partner exercises, relay races, and scalable exercises that provide a comfortable challenge.
Find a group class in the DMV
Select your region to see group class availability. You can either book your first class free on the schedule below or click here to speak with a team member for support.
For Montgomery County / DC
Select SPIRIT Club - MoCo/DC
For Howard County / Baltimore
Select SPIRIT Club - HoCo/Bmore
Find a group class in Denver
Group classes available in Cherry Creek and Englewood. You can either book your first class free on the schedule below or click here to speak with a team member for support.
You're never alone in the room
Our trainers are trained in adaptive fitness and know how to meet you where you are. They watch for form, offer hands-on guidance when needed, and adjust the class in real time based on what the group needs.
Certified trainers trained in adaptive fitness
Equipment and modifications always available
Real-time adjustments for every ability
What it's like to train with us
Hear from people who found their strength
Julie D.
Member, SPIRIT Club
Ivelisse R.
Parent, SPIRIT Club
Samuel A.
Member, SPIRIT Club
Joey H.
Organizational Member
Ginny A.
Parent, SPIRIT Club
FAQ
Answers to common questions about our group classes.
Group classes are structured fitness sessions designed for people of all ability levels to move, build strength, and connect in a supportive group environment. Classes emphasize consistency, encouragement, and participation over competition.
Group classes are open to teens and adults with and without intellectual or physical disabilities. Everyone participates together, with exercises adapted as needed so each person can succeed at their own level.
Yes! Individual members who require support are encouraged to bring their support person with them. And even if you don't require assistance, your support person, caregiver, or family member is still welcome to participate and join in on the programs alongside you.
Absolutely. Supporters, family members, and caregiver staff are all welcome to participate in our programs. Members who require support are encouraged to have their support person with them, and those who come along simply to be present are welcome to join in on the fun too.
No. Group classes are beginner-friendly and designed to meet participants where they are. Trainers offer modifications and guidance throughout the session.
Class sizes are kept intentionally manageable so coaches can provide individual attention while still maintaining the energy and social benefits of a group setting.
Accessibility is built in. Our trainers are trained to modify every exercise, offer cognitive supports, and ensure every person feels welcome. No one gets left out.
Still have questions?
Tap the button below to get in touch.