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OUR BLOG
Cerebral Palsy Awareness Month: A Warrior’s Perspective
March 12, 2025
March is Cerebral Palsy Awareness Month, but for me, Dion Peak, cerebral palsy is part of my everyday life—not just...
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Inclusive Fitness: How to Make Exercise Safe and Accessible for People with Disabilities
February 7, 2025
As we grow older, our physical abilities naturally evolve. For individuals with disabilities, this process can come with unique challenges...
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Understanding the Role of Adaptive Fitness in Promoting Healthy Aging for Individuals with Disabilities
December 11, 2024
As we grow older, our physical abilities naturally evolve. For individuals with disabilities, this process can come with unique challenges...
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How to Modify Workouts for Different Ability Levels
November 11, 2024
Creating workouts that are inclusive for all ability levels requires a thoughtful approach that considers the unique needs of each...
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Sabrini’s Journey with SPIRIT Club
September 18, 2024
Hi, my name is Sabrini, and I am a proud student at SPIRIT Club. My journey with SPIRIT Club has...
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Making Time for Your Strongest Muscle
May 23, 2024
As a cancer survivor, Special Education Teacher, SPIRIT Club Personal Trainer, and just generally someone living this thing called life,...
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Embracing the Unexpected: Coaching Seniors at SPIRIT Club
May 22, 2024
In this blog post, Prince, a Certified Personal Trainer at SPIRIT Club, shares his journey of coaching senior classes. Initially...
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Abby’s Path to SPIRIT Club
October 22, 2023
I’ll never forget my first introduction to SPIRIT Club. I was a senior in college at Iowa State University, exploring...
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Good People Talk Podcast
June 8, 2021
GOOD PEOPLE TALK PODCAST A couple of weeks ago Jared was featured on the Good People Talk Podcast where he...
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