March is Cerebral Palsy Awareness Month, but for me, Dion...
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Inclusive Fitness: How to Make Exercise Safe and Accessible for People with Disabilities
As we grow older, our physical abilities naturally evolve. For...
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Understanding the Role of Adaptive Fitness in Promoting Healthy Aging for Individuals with Disabilities
As we grow older, our physical abilities naturally evolve. For...
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How to Modify Workouts for Different Ability Levels
Creating workouts that are inclusive for all ability levels requires...
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