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OUR BLOG

Cerebral Palsy Awareness Month: A Warrior’s Perspective

Cerebral Palsy Awareness Month: A Warrior’s Perspective

March is Cerebral Palsy Awareness Month, but for me, Dion Peak, cerebral palsy is part of my everyday life—not just...
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Inclusive Fitness: How to Make Exercise Safe and Accessible for People with Disabilities

Inclusive Fitness: How to Make Exercise Safe and Accessible for People with Disabilities

As we grow older, our physical abilities naturally evolve. For individuals with disabilities, this process can come with unique challenges...
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Understanding the Role of Adaptive Fitness in Promoting Healthy Aging for Individuals with Disabilities

Understanding the Role of Adaptive Fitness in Promoting Healthy Aging for Individuals with Disabilities

As we grow older, our physical abilities naturally evolve. For individuals with disabilities, this process can come with unique challenges...
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How to Modify Workouts for Different Ability Levels

How to Modify Workouts for Different Ability Levels

Creating workouts that are inclusive for all ability levels requires a thoughtful approach that considers the unique needs of each...
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Sabrini’s Journey with SPIRIT Club

Sabrini’s Journey with SPIRIT Club

Hi, my name is Sabrini, and I am a proud student at SPIRIT Club. My journey with SPIRIT Club has...
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Making Time for Your Strongest Muscle

Making Time for Your Strongest Muscle

As a cancer survivor, Special Education Teacher, SPIRIT Club Personal Trainer, and just generally someone living this thing called life,...
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 Embracing the Unexpected: Coaching Seniors at SPIRIT Club

 Embracing the Unexpected: Coaching Seniors at SPIRIT Club

In this blog post, Prince, a Certified Personal Trainer at SPIRIT Club, shares his journey of coaching senior classes. Initially...
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Abby’s Path to SPIRIT Club

Abby’s Path to SPIRIT Club

I’ll never forget my first introduction to SPIRIT Club. I was a senior in college at Iowa State University, exploring...
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Good People Talk Podcast

Good People Talk Podcast

GOOD PEOPLE TALK PODCAST A couple of weeks ago Jared was featured on the Good People Talk Podcast where he...
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