March is Cerebral Palsy Awareness Month, but for me, Dion Peak, cerebral palsy is part of my everyday life—not just...
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Our Blog
OUR BLOG
Inclusive Fitness: How to Make Exercise Safe and Accessible for People with Disabilities
As we grow older, our physical abilities naturally evolve. For individuals with disabilities, this process can come with unique challenges...
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Understanding the Role of Adaptive Fitness in Promoting Healthy Aging for Individuals with Disabilities
As we grow older, our physical abilities naturally evolve. For individuals with disabilities, this process can come with unique challenges...
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How to Modify Workouts for Different Ability Levels
Creating workouts that are inclusive for all ability levels requires a thoughtful approach that considers the unique needs of each...
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Sabrini’s Journey with SPIRIT Club
Hi, my name is Sabrini, and I am a proud student at SPIRIT Club. My journey with SPIRIT Club has...
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Making Time for Your Strongest Muscle
As a cancer survivor, Special Education Teacher, SPIRIT Club Personal Trainer, and just generally someone living this thing called life,...
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Embracing the Unexpected: Coaching Seniors at SPIRIT Club
In this blog post, Prince, a Certified Personal Trainer at SPIRIT Club, shares his journey of coaching senior classes. Initially...
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Abby’s Path to SPIRIT Club
I’ll never forget my first introduction to SPIRIT Club. I was a senior in college at Iowa State University, exploring...
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Good People Talk Podcast
GOOD PEOPLE TALK PODCAST A couple of weeks ago Jared was featured on the Good People Talk Podcast where he...
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