Personal Training

Personal Training sessions provide you with the opportunity to receive the full focus and attention of a dual-certified SPIRIT Club trainer, allowing you to make optimal progress toward your specific fitness goals.

Interested in participating in Personal Training Virtually? Learn More.

What will your Personal Training
program look like?


Your Personal Training program will begin with a SPIRIT Start, a complimentary consultation between you and a trainer. Your SPIRIT Start helps you to develop a level of comfort with SPIRIT Club, share your primary goals, complete basic movement assessments, and ultimately establish next steps for your personalized fitness program. Once your SPIRIT Start is complete, we will begin developing and implementing your program.

Developing your Goals

Goals that are often targeted through Personal Training include:

  • Increasing functional abilities specific to your day-to-day lifestyle
  • Increasing overall physical capabilities (such as strength, endurance, balance, flexibility, agility, coordination, etc.)
  • Preventing or recovering from injuries
  • Improving posture and imbalances in your body

Achieving your Potential

You have the option to participate in either 30 or 60 minute sessions at a frequency of your choosing, and at your prefered location. Your dedicated personal trainer will customize your routine to best target your goals, and most positively impact your day to day life.

Private Training sessions are available either in your home / community in the DMV area,
or at a SPIRIT Club location in either Kensington, Columbia, or Baltimore.

Want to add a social component to your personal training sessions?
Learn more about Partner Training.

If you are coming to SPIRIT Club in a supporter role on behalf of another person in your life, we are happy to work with you and the person you support so we can best understand how to provide them with the best possible training program.

We are very happy you found us, and we look forward to offering you a SPIRIT Start soon! Join us to get started.