From Hopeless to Hero: Alex’s Stroke Recovery Journey with SPIRIT Club

When Alex Adu-Osei first walked through the doors of SPIRIT Club nearly two years ago, he couldn’t walk at all. Now, he moves with confidence—relying only on a single-point cane—and continues to inspire everyone around him with his determination, heart, and humor.

Alex’s journey began with a recommendation from his doctor at Johns Hopkins. After suffering a stroke that left the left side of his body paralyzed, he was referred to SPIRIT Club to work on his strength, balance, endurance, and overall mobility.

“They say a stroke affects your brain too, and I needed to go back to what I was doing before,” Alex shared. “It’s been a rewarding but tough 22 months.”

Despite the challenges, Alex embraced the process—and the people—wholeheartedly. His dedication, paired with the personalized support of his trainer Tim, has led to incredible progress.

“I couldn’t stand or walk at first. That was the first thing I worked on. Now you see me with my single-point cane,” Alex said with pride. “It’s incredible, man. Truly—you saved my life.”

Alex credits Tim’s thoughtful approach and modifications in the gym with helping him regain independence in everyday tasks—like standing up or walking to get a glass of water.

“My trainer tailored my workouts to the things I wanted to do on my own. That made a huge difference,” he said.

Alex describes his sessions as “challenging but amazing.” He knows his limits—but also knows how to push past them with the right guidance.

“Someone in my condition can get tired easily, but my trainer knows how to push me and keep me safe. I want to keep coming even when I reach my goals. I want to try a class next.”

When asked to describe his trainer in one word, Alex simply said, “Awesome. Tim is awesome. Man, you saved my life.”

Alex is one of the stroke survivors who helped forge a partnership with Johns Hopkins’ Physical Therapy unit, opening doors for others recovering from strokes and spinal cord injuries. He and his wife now serve on SPIRIT Club’s Health Consultation Board, helping shape inclusive fitness programming for others with similar needs.

If there’s one thing Alex has gained above all else, it’s confidence.

“When he came in for his initial session, he was scared and felt hopeless,” said a SPIRIT Club team member. “But he kept showing up. He worked past the fear and kept making progress—more than his doctors ever expected. He’s truly an inspiration.”

Alex’s advice to newcomers?

“Be patient. Get to know yourself. And trust your trainer.”

We couldn’t be prouder to feature Alex’s story. He reminds us all that with support, belief, and determination, anything is possible.