Rocky Mountain Region
IN-PERSON CLASSES
Rocky Mountain Region (CO)
FIND YOUR GROUP CLASS BELOW
Select a location to view the Group Schedule:
Cherry Creek
3239 E 2nd Ave
Denver, CO 80206
Littleton
5984 S Prince St
Littleton, CO 80120
CLASS DESCRIPTIONS
SPIRIT Fitness
SPIRIT Fitness
Classes focus on building functional skills aimed to improve your capabilities throughout your day-to-day life. Expected outcomes of participation in SPIRIT Fitness include improved balance, strength, flexibility, endurance, coordination, speed, agility, and more. Exercises are taught with visual demonstrations and verbal cues to make sure instructions are clear and easy to follow. While SPIRIT Club trainers focus on a wide range of skills and exercises, SPIRIT Fitness uses a consistent class structure.
SPIRIT Zumba
SPIRIT Zumba
Classes offer a fun, music-based exercise experience aimed to improve your cardiovascular endurance, balance, flexibility and more, all while enjoying the many benefits of dance and movement. Classes offer a fun, high-energy atmosphere that can help push you to be as active as possible! Each class begins with the opportunity to introduce yourself and lead your favorite dance move for the group.
SPIRIT Beats
SPIRIT Beats
SPIRIT Beats is a cardio drumming class that incorporates upbeat drumming to the beat of music and a total body exercise experience. Beats classes are low-impact workouts that people of all ages and fitness levels can participate in. Cardio drumming helps improve your motor skills, endurance, and hand-eye coordination and offers many other benefits. Classes are structured in an easy-to-follow and adaptive manner so that everyone can engage in the fun!
SPIRIT Yoga
SPIRIT Yoga
Classes offer the many benefits of Yoga practice while maintaining a sense of comfort, positivity and support. All poses include modifications and progressions that allow both beginners and experienced Yogis to have a meaningful practice. SPIRIT Yoga classes focus on increasing balance, body-awareness, flexibility, and sense of inner peace.