SPIRIT Fitness is a fun, inclusive workout for people of all abilities! Each class focuses on functional fitness - helping you improve balance, strength, flexibility, endurance, coordination, and more to feel your best in everyday life. Led by supportive SPIRIT Club trainers, every session includes: 🤝 Social warm-ups 🏋️♂️ Circuit and partner exercises 🏅 Team-based relays 🧘♀️ Stretching and cooldown 🥗 Weekly take-home tips for exercise and nutrition Join the movement and build strength, confidence, and connection - one class at a time!
Start your journey with a free SPIRIT Start consultation to learn about your goals, preferences, and needs. From there, our certified trainers design personalized, inclusive workouts that help you build strength, balance, and confidence at your own pace. Sessions are available in-person or virtually, in a supportive environment where everyone belongs.