Classes are designed to be supportive & accessible for people
with AND without disabilities. SPIRIT Club works hard to ensure
everyone can participate and feel comfortable.
Fun-themed fitness classes led by 7x marathoner. Classes are thirty minutes long and offer a seated and standing version of every workout.
Yoga classes support your mental, emotional, and physical wellbeing. Classes move at a comfortable pace for anyone new to the practice, as well as for those more experienced.
SUN @ 11am EDT
Calm & Soothing at a comfortable place for beginners.
MON @ 11am EDT
Strengthen muscles through body weight resistance.
MON @ 5:30pm EDT
SIT & HIIT
High Intensity Interval Training with 2 seated options.
TUES @ 11am EDT
Have a blast and dance like nobody’s watching!
TUES @ 1pm EDT
SPIRITED SAM'S WORKOUT JAM
WED @ 11am EDT
Learn the basics of boxing and get a great workout!
WED @ 4pm EDT
Develop a sense of calmness and gratitude.
THUR @ 11am EDT
Improve your flexibility, balance, and core strength.
THUR @ 4pm EDT
FRI @ 11am EDT
Learn delicious new recipes to keep you healthy!
AVAILABLE ON-DEMAND WATCH ANYTIME