Virtual Training

VIRTUAL FITNESS

WELCOME TO VIRTUAL SPIRIT CLUB WHERE YOU CAN 
MOVE YOUR WAY

Now offering a robust virtual platform with supportive and accessible classes created and taught by people with & without disabilities
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VIRTUAL COMMUNITY CLASS BENEFITS

Accessible & Supportive

Led by multiple instructors teaching at different levels so people of a wide range of abilities can participate successfully.

Available Anytime

Watch classes both LIVE and ON-DEMAND. Up to 12 new videos are added every week so you’ll never run out of content.

Affordable

Cost should never be a barrier to your fitness. That’s why we offer a Pay What You Can model so you can access classes at a price you are 100% comfortable with.

No Equipment

Classes focus on functional, body weight exercises, making them safe and effective, with NO EQUIPMENT required.

Variety

Choose from a wide variety of classes from yoga to strength training to Zumba to boxing. There is something for everyone!

CLASS ACCESSIBILITY

Classes are designed to be supportive & accessible for people
with AND without disabilities. SPIRIT Club works hard to ensure
everyone can participate and feel comfortable.

ACCOMODATIONS ARE IMPLEMENTED TO SUPPORT PEOPLE:

At different Fitness Levels

  • Multiple trainers on screen show different modifications of the same exercise

With Intellectual / Developmental Disabilities

  • Exercises taught in simplified form to avoid unnecessary obstacles

Using a Wheelchair / More Comfortable Exercising Sitting Down

  • Every class offers a seated version of each exercise

Who are Blind or have Low Vision

  • Trainers dress in colors that provide great contrast to their environment
  • Trainers use extra descriptive verbal guidance for each exercise

Who are Deaf of Have Hearing Loss

  • Captioning available
  • Trainers use certain ASL signs to signal different parts of the class

People with the following disabilities have had enormous success in SPIRIT Club’s virtual classes:

  • Intellectual & Developmental Disabilities
  • Physical Disabilities
  • Autism Spectrum Disorder
  • Learning Disabilities
  • ADD
  • ADHD
  • Down Syndrome
  • Cerebral Palsy
  • Dyslexia
  • Emtional & Behavioral Challenges
  • Deaf/Hearing Loss
  • Blind/Low Vision
  • Anxiety and Depression
  • Mental Health Disorders

CLASS OFFERINGS

Fitness - Cardio, Balance, & Strength

All fitness classes work on teaching functional movements to help your whole body become healthier and more physically capable.

Spirited Sam's Workout Jam

Fun-themed fitness classes led by 7x marathoner. Classes are thirty minutes long and offer a seated and standing version of every workout.

Specialty &
Themed

Specialty & Themed classes throw a unique and fun spin on exercise. In our specialty library, you find themed classes that increase engagement and overall enjoyment in exercise.

Spanish Language Exercise

Spanish-Language Exercise classes offer the same benefits as the fitness classes, but are taught completely in Spanish to make them accessible for Spanish-speaking members.

Zumba

Zumba offers a fun, music-based, dance fitness class! Instructors teach moves to a variety of music from pop to great throwbacks. Classes are designed to improve your coordination, balance, rhythm, flexibility, and strength.

Healthy Cooking

Healthy Cooking classes walk you through the simplest and safest ways to complete recipes that are both nutritious and delicious. Classes are designed and led by a certified diet and nutritional advisor who is also a special education teacher.

Story Time Fitness

Story Time Fitness classes are exercise classes structured around a popular story. Trainers and members from home assume the roles of characters in the story and perform exercises to get past obstacles.

Boxing

Boxing will help you break a sweat while improving your balance, coordination, core strength, and endurance. You will learn many of the same skills, combinations, and techniques that boxers use to keep themselves in shape.

SIT AND HIIT

High intensity Interval Training with 2 seated positions. Classes are 30 minutes in length.

Meditation

Enjoy soothing music and learn different breathing techniques to help you feel centered, relaxed, and ready to take on your day.

Yoga

Yoga classes support your mental, emotional, and physical wellbeing. Classes move at a comfortable pace for anyone new to the practice, as well as for those more experienced.

PAY WHAT YOU CAN

SPIRIT Club believes that having access to services that support a healthy lifestyle is more important than whether a person or organization can afford the cost of a gym membership. Therefore, we never want the cost of our virtual services to come between our members and their access to our classes.

SPIRIT Club’s Pay What You Can plan was created to take cost out of the equation when signing up for SPIRIT Club’s virtual classes. We ask that members and partnering organizations pay only what fits comfortably within their budget.

This plan allows for multiple benefits, including:

  • Cutting costs: Instead of having to go to multiple sources to get access to different types of classes, members and partnering organizations have unlimited access to SPIRIT Club’s large variety of classes for one affordable price.  
  • A flat and flexible plan: SPIRIT Club’s Pay What You Can plan is straightforward and simple . No hidden enrollment or cancellation fees. No long term contracts.
FOR INDIVIDUALS/FAMILIES
Pick your price today, click HERE
FOR ORGANIZATIONS
Create a Group Membership HERE

CLASS SAMPLES

Boxing

Cardio

Spirited Sam’s Workout Jam

Story Time Fitness

Themed Fitness

Yoga

Zumba

Accessibility by WAH