Virtual Training

VIRTUAL FITNESS

WELCOME TO VIRTUAL SPIRIT CLUB WHERE YOU CAN MOVE YOUR WAY

Now offering a robust virtual platform with supportive and accessible classes created and taught by people with & without disabilities
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VIRTUAL COMMUNITY CLASS BENEFITS

Accessible & Supportive

Led by multiple instructors teaching at different levels so people of a wide range of abilities can participate successfully.

Available Anytime

Watch classes both LIVE and ON-DEMAND. Up to 12 new videos are added every week so you’ll never run out of content.

Affordable

Cost should never be a barrier to your fitness. That’s why we offer a Pay What You Can model so you can access classes at a price you are 100% comfortable with.

No Equipment

Classes focus on functional, body weight exercises, making them safe, effective, with NO EQUIPMENT required

Variety

Choose from a wide variety of classes from yoga to strength training to Zumba to boxing. Full schedule below!

CLASS ACCESSIBILITY

Classes are designed to be supportive & accessible for people
with AND without disabilities. SPIRIT Club works hard to ensure
everyone can participate and feel comfortable.

ACCOMODATIONS ARE IMPLEMENTED TO SUPPORT PEOPLE:

At different Fitness Levels

  • Multiples trainers on screen showing different modifications of the same exercise

With Intellectual / Developmental Disabilities

  • Exercises taught in simplified form to avoid unnecessary obstacles

Using a Wheelchair / More Comfortable Exercising Sitting Down

  • Every class offers a seated version of every exercise

Who are Blind or have Low Vision

  • Trainers dress in colors that provide great contrast to their environment
  • Trainers use extra descriptive verbal guidance for each exercise

Who are Deaf of Have Hearing Loss

  • Captioning available
  • Trainers use certain ASL signs to signal different parts of the class

People with the following disabilities have had enormous success in SPIRIT Club’s virtual classes:

  • Intellectual & Developmental Disabilities
  • Physical Disabilities
  • Autism Spectrum Disorder
  • Learning Disabilities
  • ADD
  • ADHD
  • Down Syndrome
  • Cerebral Palsy
  • Dyslexia
  • Emtional & Behavioral Challenges
  • Deaf/Hearing Loss
  • Blind/Low Vision
  • Anxiety Depression
  • Mental Health Disorders

CLASS OFFERINGS

Fitness - Cardio, Balance, & Strength

All fitness classes work on teaching functional movements to help your whole body become healthier and more physically capable.

Spirited Sam's Workout Jam

Fun-themed fitness classes led by 7x marathoner. Classes are thirty minutes long and offer a seated and standing version of every workout.

Specialty &
Themed

Specialty & Themed classes throw a unique and fun spin on exercise. In our specialty library, you find themed classes that increase engagement and overall enjoyment in exercise.

Spanish Language Exercise

Spanish-Language Exercise classes offer the same benefits as the fitness classes, but are taught completely in Spanish to make them accessible for Spanish-speaking members.

Zumba

Zumba offers a fun, music-based, dance fitness class! Instructors teach moves to a variety of music from pop to great throwbacks. Classes are designed to improve your coordination, balance, rhythm, flexibility, and strength.

Healthy Cooking

Healthy Cooking classes walk you through the simplest and safest ways to complete recipes that are both nutritious and delicious. Designed and led by a certified diet and nutritional advisor who is also a special education teacher.

Story Time Fitness

Story Time Fitness classes are exercise classes structured around a popular story. Trainers and members from home assume the roles of characters in the story and perform exercises to get past obstacles.

Boxing

Boxing will help you break a sweat while improving your balance, coordination, core strength, and endurance. You will learn many of the same skills, combinations, and techniques that boxers use to keep themselves in shape.

SIT AND HIIT

High intensity Interval Training with 2 seated positions. Classes are 30 minutes in length

Meditation

Enjoy soothing music and learn different breathing techniques to help you feel centered, relaxed, and ready to take on your day.

Yoga

Yoga classes support your mental, emotional, and physical wellbeing. Classes move at a comfortable pace for anyone new to the practice, as well as for those more experienced.

LIVE CLASS SCHEDULE

SUN @ 11am EDT

GENTLE YOGA

Calm & Soothing at a comfortable place for beginners.

MON @ 11am EDT

STRENGTH FITNESS

Strengthen muscles through body weight resistance.

MON @ 5:30pm EDT

SIT & HIIT

High Intensity Interval Training with 2 seated options.

TUES @ 11am EDT

SPIRIT ZUMBA

Have a blast and dance like nobody’s watching!

TUES @ 1pm EDT

SPIRITED SAM'S WORKOUT JAM

Fun, themed fitness classes led by 7x marathoner

WED @ 11am EDT

SPIRIT BOXING

Learn the basics of boxing and get a great workout!

WED @ 4pm EDT

MEDITATION

Develop a sense of calmness and gratitude.

THUR @ 11am EDT

YOGA FLOW

Improve your flexibility, balance, and core strength.

THUR @ 4pm EDT

CARDIO FITNESS

Get your heart rate up and increase your endurance!

FRI @ 11am EDT

BALANCE FITNESS

Practice exercises to help you stay balanced and safe

TBD 2x/month

HEALTHY COOKING

Learn delicious new recipes to keep you healthy!

AVAILABLE ON-DEMAND WATCH ANYTIME

CLASS SAMPLES

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