our trainers

Michael
Rochon

Mike is a seasoned fitness professional and dedicated mentor with extensive experience in both personal training and emergency services.

Mike designs and delivers personalized training programs tailored to each client's unique needs, goals, and limitations. Before venturing into the fitness industry, Mike served with distinction in Fairfax Fire and Rescue, where he honed his skills in high-pressure environments, demonstrated exceptional physical stamina, and provided critical support during emergencies. He also has a background in community service, having saved lives during critical situations and engaged in various outreach activities. Mike is also an accomplished Capoeira practitioner, holding a Graduado level green/blue belt with Abada Capoeira DC. He is actively involved in training, teaching, and community outreach, including performances and cultural events. He is currently learning to speak Portuguese. Mike's diverse expertise and passion for both fitness and community service make him well-rounded and dedicated professional at SPIRIT Club