FITNESS FOR ALL – New Section (Elementor)
FITNESS FOR ALL
WHAT WE DO
CHOOSE YOUR CLASS HERE
who we serve
SPIRIT Club is proud to serve ALL members of our community. Here’s how we make fitness accessible for all
COGNITIVE SUPPORTS
User-friendly exercises with visual & verbal instructions that accommodate all cognitive abilities
PHYSICAL ADAPTATIONS
Adaptive exercises that can be modified to be accessible for all physical abilities
AGE-RELATED ACCOMMODATIONS
A focus on gentle movement, balance, and mobility to support older adults and those with age-related conditions
MENTAL HEALTH FOCUS
Inviting workouts that reduce stress and enhance overall well-being to support people with mental health diagnoses
COMMUNITY INTEGRATION
A welcoming fitness experience led by supportive trainers dedicated to providing quality training for all fitness levels
REHABILITATIVE APPROACH
A focus on rebuilding strength, mobility, & confidence for those recovering from TBIs, strokes, or other life-altering events
- Sabrini’s Journey with SPIRIT Club
- Making Time for Your Strongest Muscle
- Embracing the Unexpected: Coaching Seniors at SPIRIT Club
- Abby’s Path to SPIRIT CLUB
- Good People Talk Podcast
I would like to thank Spirit Club for being an integral part of my adult children with developmental differences lives. They look forward to class every week. Chris their trainer is patient and creative. I also thank the organization for working to make fitness affordable for my family!
Abila T.
I researched fitness organizations in the greater DC region that specialize in working with adults who are on the autism spectrum or developmentally disabled in some way. My brother, who has autism, had been in great need of physical development/culture for some time has been thriving at Spirit Club. In addition to his improved physique, there is a noticeable improvement in his attitude and energy level at the end of the day. I am eternally grateful to ALL staff, for the work they have done and will continue to do for not just my brother, but all those they serve. Thank you again guys!
J.M.
I have two Adult kids that need a Fitness program in their daily life. In Spirit Club, I love the individualized exercise program that would help and cater to my children’s adult’s needs to strengthen their physical and mental health.
Tonette A.
Thank the organization for working to make fitness affordable
I would like to thank Spirit Club for being an integral part of my adult children with developmental differences lives. They look forward to class every week. Chris their trainer is patient and creative. I also thank the organization for working to make fitness affordable for my family!
Abila T.
Has been thriving at Spirit Club.
I researched fitness organizations in the greater DC region that specialize in working with adults who are on the autism spectrum or developmentally disabled in some way. My brother, who has autism, had been in great need of physical development/culture for some time has been thriving at Spirit Club. In addition to his improved physique, there is a noticeable improvement in his attitude and energy level at the end of the day. I am eternally grateful to ALL staff, for the work they have done and will continue to do for not just my brother, but all those they serve. Thank you again guys!
J.M.
Individualized Exercise Program
I have two Adult kids that need a Fitness program in their daily life. In Spirit Club, I love the individualized exercise program that would help and cater to my children’s adult’s needs to strengthen their physical and mental health.